Pour teriyaki sauce over portioned meals. N.B. Depending on how “saucy” you like your meals, you may have some sauce leftover. If thats the case, make a note to use slightly less of each ingredient for next time.
If you prefer not to pre-portion, store rice, turkey/veggie mix & sauce in 3 separate containers & serve yourself from these during the week. Use sticky notes to remind you how much of each.