Macro-Friendly breakfast that tastes like Pumpkin Pie & has Coconut Whipped Cream on Top?Yes Please!!

If you have specific macro goals you may need to adjust the quantities to better suit your targets. For example:

  • More/Less Oats for higher/lower carbs
  • More /less protein powder for higher/lower carbs 
  • More/less coconut milk for higher/lower fat

And if you are tracking, make sure you include any adjustments/additional ingredients used when logging your meal in MyFitnessPal (or wherever you track your food)


Pumpkin Pie Oats with Coconut Whipped Cream
Print Recipe
Servings
1
Servings
1
Pumpkin Pie Oats with Coconut Whipped Cream
Print Recipe
Servings
1
Servings
1
Ingredients
  • 60 g Oats
  • 45 ml Pumpkin Puree
  • 30 g Vanilla Protein Powder
  • 3 ml Cinnamon
  • 3 ml Ground Ginger
  • 3 ml Cloves
  • 3 ml Nutmeg
  • 5 ml Vanilla Extract
  • 300 ml Hot Water
  • 1 serving Coconut Whipped Cream
Servings:
Instructions
  1. Combine oats, pumpkin puree, protein powder, vanilla & spices in a bowl, tupperware container or mason jar. Add hot water, stirring until well combined, top with Coconut Whipped Cream & enjoy
Recipe Notes

For Overnight Oats: Combine oats, pumpkin puree, protein powder, vanilla & spices in a bowl, tupperware container or mason jar. Add hot water, stirring until well combined, cover & refrigerate overnight. Top with Coconut Whipped Cream & enjoy


PER SERVING
Calories 464
FATS (g) 14
CARBS (g) 52
PROTEIN (g) 31
Fiber 11

*Nutrition info is based on quantities listed in recipe. Adjustments/modifications may alter the macro breakdown

If you don’t have access to a scale, please refer to the “GHGS Nutrition Tools – Grams per Volume Chart” for some common ingredients and their conversions (or check out Gourmet Sleuth). For best results (and Nutrition Info accuracy) I do recommend using a Scale.

 


Leave a Reply

Your email address will not be published. Required fields are marked *