Tasty, easy to make & versatile these overnight oats have been my go to breakfast ever since I cut back on eggs and found myself in need of a ‘new’ high-protein breakfast.
N.B. If you have specific macro goals you may need to adjust the quantities to better suit your targets. For example:
- More/Less Oats for higher/lower carbs
- More /less protein powder for higher/lower carbs
And if you are tracking, make sure you include any adjustments/additional ingredients used when logging your meal in MyFitnessPal (or wherever you track your food)
|BLUEBERRY||CHOCOLATE BANANA||PB & APPLE||
STRAWBERRIES & ‘CREAM’
*Nutrition info is based on quantities listed in recipe. Adjustments/modifications may alter the macro breakdown
If you don’t have access to a scale, please refer to the “GHGS Nutrition Tools – Grams per Volume Chart” for some common ingredients and their conversions (or check out Gourmet Sleuth). For best results (and Nutrition Info accuracy) I do recommend using a Scale.