*Non-Perishable (or Semi-Perishable) items to keep on hand | ||||
PROTEINS | CARBOHYDRATES | |||
Tinned Fish, Water-Packed | Rice – Basmati, Wild, White, Brown | |||
Tinned Beans | Pasta | |||
Protein Powder | Quinoa | |||
Frozen Burgers – e.g. Chicken, Lean Beef | Quick Oats | |||
Lean Meats, Frozen | Bread | |||
Cheeses | ||||
Eggs/Egg Whites | ||||
FRUITS/VEGGIES | COOKING INGREDIENTS | |||
Bananas | Oils – Olive, Coconut | |||
Berries, Frozen | Vinegars – e.g. Balsamic, White, Red Wine | |||
Onions | Sauces/Condiments – e.g. Hot Sauce, Ketchup, Mayo, Mustard, Salsa | |||
Garlic | Soy Sauce | |||
Potatoes & Sweet Potatoes | Salt & Pepper | |||
Squash – e.g. Acorn, Butternut, Spaghetti | Tomato Paste | |||
Peas/Corn, Tinned or Frozen | Herbs & Spices – e.g. Cumin, Basil, Oregano, Paprika, Chili, Cinnamon | |||
Tinned Tomatoes | Cocoa Powder | |||
Sweetener – e.g. Stevia, Honey, Maple Syrup | ||||
“OTHER” | ||||
Nut Butters – e.g. Almond, Peanut, Cashew | ||||
Powdered Peanut Butter – PB2 or Just Great Stuff | ||||
Alternative Milks – e.g. Almond, Coconut, Hemp | ||||
Cream and/or Coconut Cream | ||||
Popcorn – Light or Kernals & use Air Popper 🙂 | ||||
Downloadable Version Available here:Â Pantry List