| *Non-Perishable (or Semi-Perishable) items to keep on hand | ||||
| PROTEINS | CARBOHYDRATES | |||
| Tinned Fish, Water-Packed | Rice – Basmati, Wild, White, Brown | |||
| Tinned Beans | Pasta | |||
| Protein Powder | Quinoa | |||
| Frozen Burgers – e.g. Chicken, Lean Beef | Quick Oats | |||
| Lean Meats, Frozen | Bread | |||
| Cheeses | ||||
| Eggs/Egg Whites | ||||
| FRUITS/VEGGIES | COOKING INGREDIENTS | |||
| Bananas | Oils – Olive, Coconut | |||
| Berries, Frozen | Vinegars – e.g. Balsamic, White, Red Wine | |||
| Onions | Sauces/Condiments – e.g. Hot Sauce, Ketchup, Mayo, Mustard, Salsa | |||
| Garlic | Soy Sauce | |||
| Potatoes & Sweet Potatoes | Salt & Pepper | |||
| Squash – e.g. Acorn, Butternut, Spaghetti | Tomato Paste | |||
| Peas/Corn, Tinned or Frozen | Herbs & Spices – e.g. Cumin, Basil, Oregano, Paprika, Chili, Cinnamon | |||
| Tinned Tomatoes | Cocoa Powder | |||
| Sweetener – e.g. Stevia, Honey, Maple Syrup | ||||
| “OTHER” | ||||
| Nut Butters – e.g. Almond, Peanut, Cashew | ||||
| Powdered Peanut Butter – PB2 or Just Great Stuff | ||||
| Alternative Milks – e.g. Almond, Coconut, Hemp | ||||
| Cream and/or Coconut Cream | ||||
| Popcorn – Light or Kernals & use Air Popper 🙂 | ||||
Downloadable Version Available here:Â Pantry List