*Non-Perishable (or Semi-Perishable) items to keep on hand
PROTEINS CARBOHYDRATES
Tinned Fish, Water-Packed Rice – Basmati, Wild, White, Brown
Tinned Beans Pasta
Protein Powder Quinoa
Frozen Burgers – e.g. Chicken, Lean Beef Quick Oats
Lean Meats, Frozen Bread
Cheeses
Eggs/Egg Whites
FRUITS/VEGGIES COOKING INGREDIENTS
Bananas Oils – Olive, Coconut
Berries, Frozen Vinegars – e.g. Balsamic, White, Red Wine
Onions Sauces/Condiments – e.g. Hot Sauce, Ketchup, Mayo, Mustard, Salsa
Garlic Soy Sauce
Potatoes & Sweet Potatoes Salt & Pepper
Squash – e.g. Acorn, Butternut, Spaghetti Tomato Paste
Peas/Corn, Tinned or Frozen Herbs & Spices – e.g. Cumin, Basil, Oregano, Paprika, Chili, Cinnamon
Tinned Tomatoes Cocoa Powder
Sweetener – e.g. Stevia, Honey, Maple Syrup
“OTHER”
Nut Butters – e.g. Almond, Peanut, Cashew
Powdered Peanut Butter – PB2 or Just Great Stuff
Alternative Milks – e.g. Almond, Coconut, Hemp
Cream and/or Coconut Cream
Popcorn – Light or Kernals & use Air Popper 🙂

Downloadable Version Available here: Pantry List