Crossfit
Thoughts on Super Regionals
If you told me at the beginning of the year that I would be heading down to Portland to compete at the 2016 Super Regionals I probably wouldn’t have believed you. Or at the very Read more
Competing
Westerns 2016 – Thoughts & Recap
Last weekend was the 2016 Western Canadian Weightlifting Championships, and my third time representing Team BC as a 63kg lifter. Every competition I do – Weightlifting or CrossFit – is a learning experience, but one Read more
Competing
Redos and The CrossFit Open
For a lot of CrossFitters, the Open is one of the most exciting parts of the year ‘CrossFit Year’, regardless of what level they’re at. For recreational CrossFitters it’s a chance to throw down against Read more
Competing
CrossFit Open 2016 – Respect your Judges and Other Reminders
The 2016 CrossFit Open is about to start, which means an intense/exciting/potentially exhausting 5 weeks for those who are taking part. So, before we dive headfirst into the Craziness that is the CrossFit Open, here Read more
Competing
Injuries and Becoming a Better Athlete
It’s not the injury that defines us, it’s how we deal with it. If you play a sport, exercise, or live an active life, chances are you will sustain an injury at some point. To be Read more
Posts
IceBreaker Recap & Thoughts
Little late here, but better late than never. Just some personal thoughts, lessons learned, and reflections on the 2016 Icebreaker Competition. Events 1 & 2 – “Max Snatch and C&J” “Don’t Get Cocky” Day 1 Read more