Crossfit
Thoughts on Super Regionals
If you told me at the beginning of the year that I would be heading down to Portland to compete at the 2016 Super Regionals I probably wouldn’t have believed you. Or at the very Read more
If you told me at the beginning of the year that I would be heading down to Portland to compete at the 2016 Super Regionals I probably wouldn’t have believed you. Or at the very Read more
Last weekend was the 2016 Western Canadian Weightlifting Championships, and my third time representing Team BC as a 63kg lifter. Every competition I do – Weightlifting or CrossFit – is a learning experience, but one Read more
For a lot of CrossFitters, the Open is one of the most exciting parts of the year ‘CrossFit Year’, regardless of what level they’re at. For recreational CrossFitters it’s a chance to throw down against Read more
The 2016 CrossFit Open is about to start, which means an intense/exciting/potentially exhausting 5 weeks for those who are taking part. So, before we dive headfirst into the Craziness that is the CrossFit Open, here Read more
It’s not the injury that defines us, it’s how we deal with it. If you play a sport, exercise, or live an active life, chances are you will sustain an injury at some point. To be Read more
Little late here, but better late than never. Just some personal thoughts, lessons learned, and reflections on the 2016 Icebreaker Competition. Events 1 & 2 – “Max Snatch and C&J” “Don’t Get Cocky” Day 1 Read more