Go Hard Get Strong

A Blog dedicated to Weightlifting, CrossFit and the odd rant/opinion about life

IceBreaker Recap & Thoughts

Little late here, but better late than never. Just some personal thoughts, lessons learned, and reflections on the 2016 Icebreaker…

Progressive Overload, Stress and the CrossFit Athlete

When it comes to stress, there are two major categories into which it can be categorized: (There are two major…

Weightlifting Isn’t Linear & Other Lessons Learned

Last weekend was the 2015 BC Provincial Weightlifting Championships, ┬áthe last weightlifting competition of 2015 for me (aka just doesn’t…

Thoughts from the Winter Challenge

They say a picture is worth 1000 words; and if I could sum up last weekend with a photo it…

Cheating in Sport & The Prisoners Dilemma

2015 – Russia is accused of running a ‘state-funded doping program’ and Russian athletes face a potential ban from the…

Stress, The Athlete & ‘Psyching Up’ vs ‘Psyching Out’

There is no such thing as a ‘Stressful Situation’ Now before you write me off, let me explain what I…

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