Go Hard Get Strong

A Blog dedicated to Weightlifting, CrossFit and the odd rant/opinion about life

Westerns 2016 – Thoughts & Recap

Last weekend was the 2016 Western Canadian Weightlifting Championships, and my third time representing Team BC as a 63kg lifter….

Redos and The CrossFit Open

For a lot of CrossFitters, the Open is one of the most exciting parts of the year ‘CrossFit Year’, regardless…

Banana Protein Pancakes with Blueberry Sauce

Ingredients Pancakes 1 Banana (the riper the better) 2 Eggs (or 1/2c Egg Whites) 1 Scoop Protein Powder 2 tbsp…

CrossFit Open 2016 – Respect your Judges and Other Reminders

The 2016 CrossFit Open is about to start, which means an intense/exciting/potentially exhausting 5 weeks for those who are taking…

It’s not the injury that defines us, it’s how we deal with it. If you play a sport, exercise, or live…

IceBreaker Recap & Thoughts

Little late here, but better late than never. Just some personal thoughts, lessons learned, and reflections on the 2016 Icebreaker…

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