Go Hard Get Strong

A Blog dedicated to Weightlifting, CrossFit and some rants about Health & Fitness

A Little About Me

"Don't let your fears stand in the way of your dreams"- Rick Bolton

Vancouver born and raised, I am a Competitive Weightlifter and CrossFit athlete as well as a Coach and Personal Trainer. I believe the only limits that exist are those that we impose upon ourselves and we can achieve pretty much anything we put our minds too, so long as we are willing to work for it.

  • Coach/Personal Trainer

    CrossFit & Olympic Weightlifting

  • Writer
  • Olympic Weightlifter


  • CrossFit Athlete

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